The book is 24 pages long, spoken by Babaji and arranged by Joshika ji. There are 12 Bhakti-bytes, or inspirational and contemplative thoughts, to help us understand ourselves better.
The whole process of Vedic Psychology is to become aware of the diseases of the chitta (anxiety, depression, anger, jealousy, lust, greed), and then to uproot these unwanted samskaras.
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