The eighteen chapters of the Gītā can be grouped into three sets of six chapters each. The first set focuses predominantly on karma-yoga, the second set on bhakti-yoga, and the third on jñāna-yoga. But to some extent all three topics can be found throughout all the chapters. The first chapter is introductory and doesn’t outline any specific yoga. It is titled “The Path through Despondency” (Viṣāda-yoga) because it describes Arjuna’s dejected mental-emotional state after he surveys the armies on the Battlefield of Kurukṣetra. It can be considered as a yoga, or transformational means, only in the sense that dejection itself, when it leads to self-inquiry, becomes the basis of authentic practice. In the state of dejection, one’s ordinary absorption in materialistic pursuits is slackened, and thus deliberation on God becomes a distinct possibility.
If we know we have a snake in our room, we won’t be cool-headed – we will try to get it out. Samskaras that hold painful emotions are like snakes that need to be cleaned out of the chitta. Instead, we go on blaming others or asking them to change. This won’t get rid of your problem.
